tiffany's feelings

What I do to hurt my self I would never hurt my self phyisiclly but at times I can hurt my self mentailly . For insent you consently put you self down that hurts you a great deal , and In my case I think the only way I hurt my self Is by not always beliving In myself not having that confedance I know I should have.I think as a teen we go through lots of emotinal stages and my advice to other Is just have confedence in your self like you for who you are .Get to know your self as an individal.
HOW YOU CAN HELP OTHERS NOT HURT :
TALK TO THEM